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A refreshing fitness class conducted in water, combining aerobic exercises with the buoyancy of water for a low-impact yet effective workout. Water weights included for advanced participants.
An energetic dance fitness class that fuses Latin and international music with dynamic dance moves, creating a fun and high-energy cardio workout.
Tue and Fri @ 9am
This strength conditioning class is a total body workout that will target all major muscle groups in a high energy format. In one hour, you will utilize free weights, resistance bands and your own body weight to perform compound exercises, incorporating superset principles and more.
A modified version of Zumba tailored for seniors, focusing on low-impact dance moves to improve flexibility, balance, and cardiovascular health.
Thu @ 9am
A dynamic class that combines boxing techniques with core-focused exercises and cardio intervals, providing a challenging and diverse workout experience.
Personal Training
Semi-annual Plan 8 sessions or 12 sessions
• Quarterly gifts
• 2 complimentary 30 min massage
• Customized workout plan on your days off
• Complimentary Nutrition Consultation
• Access to client events
Annual Plan 8 sessions or 12 sessions
• Quarterly gifts
• 4 Complimentary 30 min massage
• Customized workout plan on your days off
• Complimentary Nutrition Consultation
• Access to client events
• Virtual Recipe Book
24 sessions or 36 sessions Upfront
• Up to 2 people in a session
• Trainer comes fully equipped
• Customized plan on your days off
• Free Nutrition Consultation
• Nutritional guidance from your trainer
• Virtual Recipe Book
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