Heron Bay Meet FitnessAtYourDoor
We are your wellness partner and here to get you moving!
Our Trainers
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Sky Cooper
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Jake Moore
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Nick Tuilagi
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Make Yourself Proud.
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Let's Get Moving.
Get A Jump On Your Day.
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Classes
Water Aerobics
Mon, Wed and Sat @ 9am
A refreshing fitness class conducted in water, combining aerobic exercises with the buoyancy of water for a low-impact yet effective workout. Water weights included for advanced participants.
Zumba
Mon @ 10am
An energetic dance fitness class that fuses Latin and international music with dynamic dance moves, creating a fun and high-energy cardio workout.
Total Body Sculpting
Tue and Fri @ 9am
This strength conditioning class is a total body workout that will target all major muscle groups in a high energy format. In one hour, you will utilize free weights, resistance bands and your own body weight to perform compound exercises, incorporating superset principles and more.
Zumba Gold
Wed @ 11am
A modified version of Zumba tailored for seniors, focusing on low-impact dance moves to improve flexibility, balance, and cardiovascular health.
Yoga
Thu @ 9am
A dynamic class that combines boxing techniques with core-focused exercises and cardio intervals, providing a challenging and diverse workout experience.
Personal Training
Semi-annual Plan 8 sessions or 12 sessions
• Quarterly gifts
• 2 complimentary 30 min massage
• Customized workout plan on your days off
• Complimentary Nutrition Consultation
• Access to client events
Annual Plan 8 sessions or 12 sessions
• Quarterly gifts
• 4 Complimentary 30 min massage
• Customized workout plan on your days off
• Complimentary Nutrition Consultation
• Access to client events
• Virtual Recipe Book
24 sessions or 36 sessions Upfront
• Up to 2 people in a session
• Trainer comes fully equipped
• Customized plan on your days off
• Free Nutrition Consultation
• Nutritional guidance from your trainer
• Virtual Recipe Book
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support@fitnessatyourdoor.com
954-686-7321